Brush olive oil on both sides of the rings, and place in the pan with space between each. While you can cook rings in the microwave or on the stovetop, baking in the oven is the most popular.Then flip over and shred the inside with two forks. Let stand until cool enough to handle.Carefully pressing the skin of the squash to test for doneness.
Brush olive oil on the squash, sprinkle with salt and place the squash cut side down on the pan. Allow to cool a bit before removing the squash from the rind. (This can work with squash halves or rings.) Place the squash in a pot large enough to hold it, cover with water, add about two tablespoons of salt, and bring to a boil. Rake up the squash strands and use as desired. Cover and cook until very tender and soft. (If you have a large squash or are using squash rings, work in batches.) Add about 1/2″ of water into the dish, then place the squash in top side town. Find a microwave safe dish, preferably one with a cover, that will hold the squash. How to cook spaghetti squash cooking squash in microwave Use a spoon to scoop out the seeds from the rings’ middles and then cook the rings. You’ll notice the rings will each have seeds in them. Start at one end and slice 1″ to 2″ rings. Hold the spaghetti squash longwise down. Use a spoon to scrape out the seeds, being careful not to scoop too deeply into the edible flesh.Ĭutting the squash widthwise and removing the seeds will give you much longer strands as the squash strands grow in a spiral from the bottom to the top. Slice the squash lengthwise from top to bottom. 
Place the spaghetti squash on the cutting board with the wide cut side down.Take a small slice off bottom end, as well.Use a heavy, sharp knife and cut off the stem end.How to cut spaghetti squash Cutting spaghetti squash lengthwise Low in calories and carbs but packed with fiber, spaghetti squash can be a great, gluten-free swap for traditional pasta. This adaptable veggie’s mild taste goes well with traditional pasta sauces, butter, and herbs. Cut the spaghetti squash in half or slice it into rings. Make it on the stovetop, in the oven, or use the microwave. Learn how to cook spaghetti squash three ways.
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